|
 Take more than 30min moderate
exercise at least 5 days a week.
|
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| Eat fewer calories. |
| Eat less saturated fat. |
| |
By
saturated fat we mean the fats that are typically solid at room
temperature such as butter, lard or cheese. They are mainly present in
meat products such as sausages, pies, burgers and ready-made meals.
High fat dairy foods also typically contain high levels of saturated
fats. Avoid hydrogenated fats. |
| Eat more wholegrains. |
| |
Whole
grains are unrefined cereals that are rich in nutrients and fibre.
Whole grains are found in foods such as bread or pasta made with whole
wheat. Brown rice and oats are other examples. |
| Eat more fruit and vegetables (5 portions per
day recommended). |
|
| Eat more fish. |
|
| |
Not
fried fish, but you should try and include oily varieties such as
salmon or mackerel in your diet as these contain good fats which can
help keep you healthy. Tinned tuna does not count, but tinned sardines
and pilchards do. |
| Reduce sugar intake. |
|
| Reduce your salt intake (less than 6g per day
recommended). |
|
| Drink plenty of water. Ideally 8-10 glasses each
day. |
|
| If you smoke, decide that you will find a way to
stop. |
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